Strength training has been shown to have many health benefits, including the ability to reduce the the signs and symptoms of many chronic diseases such as heart disease, type 2 diabetes, reduces the risks of osteoporosis and improves sleep and reduces depression.

Alexander Garduque RPT has been a practicing Physical Therapist since 1994 and is also certified as a Strength Training Specialist with the International Weightlifting Association and a Sports Conditioining Specialist with the American Fitness Professionals Associates.

To augment our strength training program we have recently added Nordic Track 360 with Freemotion Technology Strength Training Equipment.  Click on the link below to learn why strength training under our direction with this innovative equipment is your best choice for strength training.

http://www.nordictrack.com/minisites/NT360/expert_opinion.html

Call Garden State Physical Therapy today and schedule an appointment with Alex and to get started on improving your health!